In this section, you will learn the basic instructions for this time-tested, well-researched technique. EFT Tapping Points Guide It’s Called The Basic Recipe Emotional Freedom Technique has been streamlined over the years. There is a Basic Recipe that is widely available online. How To** EFT Tapping For Beginners: How to Start Your Day with Tapping…

Meditation doesn’t have to be lengthy to give you rich benefits. Directing your calm, centered attention toward your body decreases stress and strengthens your connection to yourself. Two minutes of compassionate awareness of how you’re feeling throughout your body reduces harmful stress chemicals and allows you to return to balance. The beauty of a two-minute…

Our breath is directly related to how relaxed or how stressed we feel. What’s amazing is how our body will respond to conscious breathing to the extent that we can reverse physical reactions to stress. This practice has its origins in yoga and was popularized by Dr. Andrew Weil**. It’s simple, short, and powerful. You…

If you’ve experienced chronic or severe stress, fear, or pain, your vagal nerve is likely in need of a reset. The Vagus Nerve, also known as the Polyvagal System, tells our brain everything it knows about how safe, healthy, and happy we are. Or how unsafe, unhealthy, and unhappy we are. It’s the most important…

Despite very little data for this specific technique popularized by Gary Craig, founder of EFT, there is research that shows that our eye movements are directly connected to how we process or repress stress and trauma. For example, according to Dr. Stephen Porges, when our Sympathetic Nervous System signals a threat, the body’s response causes…